Categories
Keto Recipes

Keto Beef Stroganoff

 

Who doesn’t miss comfort foods when you are trying to lose weight? I know I do!!! Thankfully you do NOT have to miss out on KETO. I LOVE Beef Stroganoff, and the wheels just started turning to make a keto friendly version of this delicious comfort food. I mean what more do you want? Eat delicious, satisfying meals to burn massive amounts of fat! Yes please! You will love this meal. Before you know it, you won’t be missing the noddles! My biggest fear starting KETO was breads and pasta. I can tell you 6 weeks in, I do not miss it at all! Steam up a head of cauliflower, which is packed with vitamins and fibre, scoop on the Beef Stroganoff, and dig in. It may not be the most photogenic dish on the planet, but it is oh SO YUMMY! Only 4g carbs per serving. Win win!!!

The one thing that was stumping me from converting all my favorite culinary creations to KETO friendly was finding a way to thicken sauces without adding a crazy amount of carbs. I knew I needed a KETO alternative to cream of mushroom or cream of chicken soups which are a main ingredient to many of my favorite dishes. I have since learned that making a cream sauce using a thickener like cornstarch or zanthan gum opened a whole new world of KETO meals for me. 

I know you are wondering how on earth cornstarch could be KETO friendly. Know that there are about 7g of carbs in a tablespoon of cornstarch, and you can use half the amount you would have used flour to thicken a sauce. Xanthan gum is made from vegetable fibers that absorb liquids to thicken a sauce, and have 6-9g of carbs per tablespoon depending on the brand. I did order xanthan gum to try it out, and it is safe to say I will be using cornstarch from now on because it is more cost effective, and thickens just as well. 

Keto Beef Stroganoff  

Wondering how you will be able to give up your favorite comfort foods to lose weight? Well you don’t on the KETO diet! You get to eat very satisfying and delicious meals while converting your body to burn its own fat! AND you will have more energy, sleep better, think clearly, and not get gnarly cranky on a low calorie diet that only reduces your metabolism. KETO actually raises your metabolism too! So many health benefits, so now all you have to do is learn to cook KETO meals. If you love Beef Stroganoff, you will love this recipe. You won’t miss the noodles either. Steam up a head of cauliflower, dish up some sauce, and dig in! So yummy!

2 T butter

1/2 diced onion

2 T or 2 cloves minced garlic

1 lb ground beef

1 c beef stock, or bullion 

1 package sliced mushrooms

4 oz cream cheese (optional to lighten it up)

1 c heavy whipping cream

2 tsp pink Himalayan salt, or to taste

2 tsp cornstarch or xanthan gum

1 c sour cream

1 head cauliflower, cleaned and steamed

1) In a sauté pan, melt the butter on medium heat. Add the onion and garlic to sauté.

2) Add the ground beef to brown with the onion and garlic. Cook through.   

3) Add the beef stock and mushrooms. Cover until the mushrooms are cooked through. Stir intermittently.

4) Add the cream cheese (optional and you can leave out for a lighter dish), heaven whipping cream, and salt to season. Stir until evenly combined. Taste at this point to make sure the seasoning is on point. If the sauce is not rich enough, add more beef bullion or more salt. I personally like adding more bullion.

5) If using cornstarch, add to 1/4 c water to make a slurry before adding to the sauce; stir until thickened. If you are using xanthan gum, just sprinkle on top and stir in. Reduce the heat to low, and simmer until desired thickness. If the sauce if not thick enough, add more cornstarch or xantham gum in the same manner.

6) Serve on top of the steamed cauliflower, and enjoy! 

NOTE: TO freeze this dish, follow the directions but omit all dairy which does not freeze well; once thawed, add the dairy to your dish.

 

Categories
Keto Recipes

Keto Chicken Cordon Bleu and Keto Broccoli Salad

 

Since starting the ketogenic way of eating, and lost 16 lbs in the first month on top of feeling great and enjoying what I can eat, I have been converting my favorite regular recipes into keto friendly recipes and they are turning out so yummy! My most recent one is Keto Chicken Cordon Bleu and Keto Broccoli Salad. Oh man, I am salivating as I type this. AND they are so easy its almost criminal I am losing weight eating this stuff!

I was planning my husband’s birthday BBQ for friends and family who are not eating keto, and of course all the wonderful summer salads came to mind. Now that I have educated myself on keto and the science behind it, I can almost read a non keto recipe and instantly come up with a keto friendly version. Let’s face it, if you can enjoy eating while losing serious fat then the sky is the limit! The chicken cordon bleu was a momentary whim that I was able to throw together, and voila! An easy, delicious, filling keto meal was added to my keto repettoire!

Keto Chicken Cordon Bleu 

If you love the tangy zip of swiss cheese along with juicy chicken and sweet ham, but you don’t want to be kicked out of ketosis, then you don’t need to look any further! This will satisfy your craving and keep you burning fat. This recipe is for one serving, but can be easily multiplied to the desired number of servings. 

boneless chicken breast

2 slices of Swiss cheese

2 slices ham deli meat

2 T butter 

1) Butterfly your chicken breast. Tenderize it between two layers of plastic wrap until it is evenly thin.
2) Layer the cheese and ham on top of the chicken breast. Roll it up with the seam (opening) down.   
3) Heat a skillet on med, and add the butter.
4) Once the butter is melted, add the rolled chicken with the seam down to cook first. Cook without moving for 4 min.

5) Turn the chicken roll to cook on the top for 4 min. Repeat turning so all sides are completely cooked. 

6) Check that the chicken is cooked through. Once cooked, remove and let sit for 3-5 min before eating. ENjoy! 

 

Keto Broccoli Salad

If you love tangy sweet broccoli salad, you will love this keto version which does not skimp on flavor and will keep you burning fat!

4 c broccoli florets, cut to bite size pieces

1/2 red onion, diced

1 c shredded cheddar

1 c bacon, cooked and chopped

1 c pecans, chopped (omit for allergy)

 

 1/3 cup chia seeds (optional)

1 c full fat mayo

1/4 c ACV (apple cider vinegar)

2-4 T granulated erythritol or similar sugar substitute 

 

1) In a large bowl, add the broccoli, cheddar, bacon, pecans (omit for nut allergy) and optional chia seeds. I like to add chia seeds because they are rick in omega-3 fatty acids, but they are not essential. 

2) In a small bowl or larger measuring cup, mix the mayo, ACV, and sugar substitute. Adjust amounts to taste as different sugar substitutes will add a different level of sweetness. Also, if you don’t want as much tang from the ACV, reduce to 4 T. 

3) Mix the dressing to the salad ingredients until evenly incorporated. Cover and chill until ready to serve. Store in an airtight container in the fridge. Enjoy!